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No equipment? No problem! This quick set of exercises is guaranteed to fry your thighs using just your body weight and a small amount of space (this routine is perfect for travel!). Try this lower body circuit 1, 2 or 3 times through depending on how much time and energy you have.

Peanut the french bulldog joins us for this workout! (well, sort of!)

Level: All

Equipment: None

Intensity: Moderate

RELATED VIDEOS:

15-Minute Belly, Buns and Thighs Boot Camp

15-Minute Squat and Lunge Free Leg Slimming Routine

10-Minute Lower Body Workout – The Best Summer Leg Shapers

This workout targets the hips, thighs, hamstrings, quadriceps, glutes, inner thighs, outer thighs, saddlebags, calves, abs and core with moves like:

Isometric Plie Squat
Plie Squat Pulse
Plie Squat Releve Pulse
Chair Pose
Chair Pose Squat Pulses
Single Leg Deadlift
T-Reach
Knee Raise Balance
Thigh Pulse Lifts
Rear Lunge
Lunge Pulse
Lunge Releve Pulse
Low Lunge Reach
Runner’s Lunge
Lunge Crunch
Thigh Stretch
Quadriceps Stretch

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