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Today I’m showing you how to prepare quick and easy Muscle Meat Food which is awesome bodybuilding and fat loss recipe.

As you will see, it’s a very simple recipe that only requires about 4-5 minutes of prep time and clean-up time is about 2 minutes (and we all know how important it is to have a fast clean-up time 🙂 ).

That recipe is perfect for any meal of the day (low in carbs) and also makes a great snack.

You can also cook a few batches and freeze them, that’s what I do so I always have some on hand when I’m in a rush and don’t have time to prepare anything, ready in about 4 minutes in the microwave (from frozen to ready to eat).

Makes 8 Servings

Ingredients

– 2 lbs of Extra Lean Ground Beef (or any lean red meat)
– 1 diced Onion
– 1 teaspoon of Garlic powder
– 1 cup Oatmeal
– 1 Whole Egg
– 1/4 cup of fresh Parsley (or about 1 Tbsp dry parsley)
– 1/4 cup of Low Fat Parmesan
– 1/4 cup Low Fat Milk
– Salt and Pepper
– 1 teaspoon of Oregano

Directions
1. Mix everything together in a big bowl
2. Put the mix in a muffin pan (should fill about 8 spots in the pan)
4. Bake at 375-400 F for about 30mins

Nutritional Facts
(Per Serving)

Calories: 284
Protein: 34g
Carbohydrates: 10g
Fat: 12g

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