Natacha Océane vs. Food Psych – Should you Try Intuitive Eating? (An xOAers view)

Today we’re tackling a popular recent approach to eating and nutrition. We’re talking about Intuitive eating!

Intuitive eating has received a lot of attention recently, especially from those who are adamantly against our current dieting culture. It suggests that people refrain from some of the obsessive and overly constrictive tactics associated with diets and instead start to learn how to listen to their own intuitions regards how much and what to eat.

Now we certainly agree and have pointed out many of the problems associated with common dieting. But is intuitive eating the right answer? The answer is unfortunately a little more complicated than a simple Yes or No. It really depends on what we mean by intuitive eating and who the particular person asking the question is.
That’s why in this video we’re going to examine two approaches to intuitive eating: Natacha Océane vs. Food Psyche. And we’re going to try to answer the question: Should you try intuitive eating as an xtraordinary athlete?

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Disclaimer: Always consult with your physician before beginning any workout program or routine and before utilizing any fitness/exercise tips or strategies to make sure that they are safe for you. The information in these videos should never substitute or replace professional medical advice, diagnosis, or treatment. Make sure you are in good physical condition and medically cleared to be able to participate in any exercise or fitness advice/routines. Understand that when participating in any exercise or fitness program, there is always the possibility of risk, including but not limited to physical injury, and if you engage in any exercise routines, fitness program, or advice from our videos, you are voluntarily participating in these activities and assume all risk of injury to yourself.
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