FINALLY I filmed a workout routine for y’all!! btw click here to check out thredUP: & use code: ASHLEYK30 for 30% off your first thredUP order! (Applies to new US & Canada customers only. Applies to items under $150. Redeemable online only. Offer expires 2/29/20). This video is kindly sponsored by thredUP 🙂

Let me know in the comments if you guys would want me to actually walk through a single workout for a video! Hope this was helpful 🙂

keep in mind WHAT YOU EAT is also SO IMPORTANT!! 🙂
if you want to know what I eat, click here!

General Workout Overview:
– Long Walks
– Light Cardio at the gym
– Chest Day
– Back/Bi’s Day
– Leg Day
– Yoga
*make sure to watch some videos about the correct form for certain exercises or learn from a professional 🙂

✪MERCH:

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AMBER’S SOCIALS:
YOUTUBE: Amber Alexander
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business email: ashley@whalarstars.com