My morning diet plan for pre-workout & post-workout food in tamil | hello people | Cheap diet plan tamil

Today we see that my diet plan secret for weight loss in tamil.Morning food is major help to our metabolism and muscle building at same time fat loss, that time we should give the healthy food in our body.This video i show that pre-workout and post-workout meal, cheap and healthy of recipe it contain. An egg white,ragi,banana,whey protein and oats are the major morning section food.

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