MY HEALTHY WEIGHT LOSS RECIPES (40 kgs ?) FROM 98 kg TO 59 kg without going to the gym?# RECIPE – 4 – Tawa Grilled Paneer/Cottage Cheese with nutritious vegetables.
Hello everyone,
Welcome to my YouTube Channel – “My Healthy Weight Loss Recipes”.
I have created this channel to post few videos every week of the recipes which have worked for me to lose my weight in my weight loss journey. I have lost 40 kgs so far from being 99Kgs to 59kgs within 2 Years (Started on June 17 2018) without going to the gym and without any weight loss medication / supplements. My height is 5’2’’ feet (Female) and I was extremely obese for my age (Born in 1992). I have opted for One meal a day (OMAD) diet for 3+3 Months and Intermittent fasting for 3 +3 months (Alternatively 3 months OMAD and next 3 months Intermittent Fasting) eating the meals which are healthy and useful for weight loss. But I do consume fresh fruits and raw vegetables whenever I feel hungry. Now I am trying to maintain my weight and reach my ideal weight which is 50 kgs.
Hours of Sleep = 7-8 hrs.
Exercise = Only Yoga every morning and late evening for at least 30 min -1 hour
(Yoga specifically Surya Namaskar , Kapalbhati , Dhanurasana , Bhujangasana , Baddha Konasana, Malasana ).
Foods specifically avoided –
• NO White Rice (I have used either Brown Rice or Red Rice only once every month).
• NO All-Purpose Flour ( I have used 100% Whole Wheat Flour , Jowar Flour , Oats Flour ,Makka/Maize Flour, Rajgira /Amaranth Flour, Bajra Flour, Raji Flour and Chickpea / Besan Flour ).
• NO Eating outside foods from street vendor, tiffin centre, canteen and restaurants.
• NO Beverage’s /Soft drinks.
• NO Salt (I have used only Pink Himalayan Rock Salt).
• NO Sugar (I only use Jaggery and Honey as sweetener).
• NO Oil (I only use Soy bean Oil, Coconut Oil and Olive Oil).
Foods specifically eaten on everyday basis-
• 2 Glasses of warm water with 1 tbsp Aloevera Juice + ½ tsp Arjun Amla Juice.
• 8-12 Glasses of water per day.
• I do eat fresh seasonal Fruits and Nuts (2 Almond, 2 Apricot) every day.
• Coconut water every day or every alternative day.
• I have eaten foods which are Completely Organic.
• Chicken, Eggs, Tofu, Paneer, Fish (Once or twice every week) and; fresh Fruits &Vegetables every day.
• Beans, Chickpeas, Lentils, Dals , Pulses and Peas.
• Recipes made with Oats, Quinoa, Ragi, Maize, Jowar, Amarath, Flax Seeds, Chia seeds, Sesame Seeds etc.
ALL THE RECIPES WHICH HELPED ME OR IS HEPLFUL FOR WEIGHTLOSS WILL BE UPLOADED IN MY YOUTUBE CHANNEL.
Background Music-
We Are One by Vexento
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