Hi everyone! I thought I would change things up a bit and do a requested video about my diet and fitness routine.

This is another long one, I edited it to be as short as I could. In the first part, I cover my workouts….what I have tried in the past and what I am currently doing.

At around 15 minutes, I start telling you about the diet I am on(and off! lol) The Fast Metabolism Diet is working for me, but your results will vary.

This is my first more “personal” video, so please be kind! I know I am long winded and I can talk…and talk. Some people will like it and some won’t. and that’s ok. Just please be nice if you hate it.

If you like this video, please give it a thumbs up and subscribe!!

You can also find me on on Instagram and Facebook

RISADOESMAKEUP

The Fast Metabolism Diet Cook Book by Haylie Pomeroy

Tinkyada Brown Rice Penne Pasta

Justin’s Maple Almond Butter
y