Hey guys! You’ve been asking me to post about my CURRENT diet for a while, so here it is!! Through the video I explain what my day is like and how I still manage to fit in all my meals. We can make excuses all day long but the reality is, no matter how busy our schedule is there is ALWAYS a solution to making things you want badly HAPPEN!

**Note that in the video you wont see salads but I explain that I usually combine them all in one big salad at the end of the day and I figured that they weren’t that interesting to show! The important thing is to ensure that I eat all the macros below before the day ends**

Meal 1
4 egg whites or 1/2 cup egg whites | 16g P | 0F | 0C
2 whole eggs | 12g P | 10g F | 0g C
1/2 cup of grits | 1.7g P| 0g F | 16g C
4 oz avocado | 2.3g P | 16g F | 9g C

Meal 2
5oz chicken | 29g P | 3g F | 0g C
1 cup of rice | 3.5g P | 0g F | 45g C
2 cups mixed greens salad | 1g P | 0g F | 4g C

Meal 3
5oz Ground Turkey | 26g P | 10g F | 0g C
1 cup or grits | 3.4g P | 0g F | 31g C
2 cups mixed greens salad | 1g P | 0g F | 4g C
4 oz avocado | 2.3g P | 16g F | 9g C

Meal 4
2 scoops of whey protein | 50g P | 4g F | 6g C
2 tbs peanut butter | 7g P | 16g F | 8g C
1/2 cup mixed berries | 1g P | 0g F | 10g C

Meal 5
5oz of salmón or 5oz lean steak | 30g P | 12g F | 0g C OR 30g P | 12g F | 0g C
2 cups mixed greens salad | 1g P | 0g F | 4g C
1/2 cup of rice | 1.75g P | 0g F | 22g C

TOTAL MACRO COUNT:
P | 188.60
F | 87
C | 190

TOTAL CALORIE COUNT: 2297.40

FOOD SCALE:

OUTFIT:

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See you guys in the next video 😉