I represent my diet plan for gym in hindi. This diet plan for Muscle Building in hindi targets boys who has weight in between 65 to 70Kg. Diet plan for gym which targets 2600 Calories is also perfect diet plan for gym beginners india. This diet plan for muscle building is also pocket friendly which make it as lowest budget diet plan for students.

My Instagram @beghentinsta
Silver Medalist In India Instagram @meharban.mfc

Check Your maintenance Calories

Peanut Butter Best Without Synthetic Fat i am using
Oats, I am using

*****
Subscribe Now :
Facebook : ( I share daily tips and tricks on Facebook)
Instragram : ( I share my Personal life Photos and videos)
*****

W O R K O U T R O U T I N E
Monday : Chest – 3 Sets – 10 reps Each , Increase Weight in every set.
Barbell Incline –
Dumbbell Bench Press
Decline Dumbbell Bench Press
Close Barbell Press
PecDec

Tuesday : Back + Abs
Back – 3 Sets – 10 reps Each , Increase Weight in every set.
V-Grip Lat Pull Down
Machine Rows
Wide Grip Lat Pull Down
Lower Back Extension

Abs
Flat Crunches , 2 Sets 15 Reps (If easy to do 15 Reps, We will increase reps)
Hanging Leg Raise, 2 sets 15 reps ( (If easy to do 15 Reps, We will increase reps)
Side Twist , 2 sets 15 reps (If easy to do 15 Reps, We will increase reps)
Elbow Planks , As per strength

Wednesday : Arms, 3 Sets – 10 reps Each , Increase Weight in every set.
Barbell Preacher Curl
Dumbbell Hammer Curl
Triceps Skull Crusher
Dumbbell Kick back
Triceps Press
Overhead Dumbbell Press

Thursday : Legs + Abs
Legs, 3 Sets – 10 reps Each , Increase Weight in every set.
Leg Extension
Calf Raise on Leg Press
Dumbbell Walking

Abs – Same as Tuesday

Friday – Shoulder, 3 Sets – 10 reps Each , Increase Weight in every set.
Barbell Press Behind The Neck
Dumbbell Shoulder Press
Dumbbell Side Raise
Dumbbell Front Raise
Barbell Shrugs

Cardio Two Times a Week, In Morning
3 to 4 Sprints in 10 to 15 mins

Music by BENSOUND
Creative Commons — Attribution 3.0 Unported— CC BY 3.0