today’s video is my after workout routine plus my current favorite healthy dinner idea! 🙂 thanks to It’s a 10 for sponsoring this video! Get 10% off with my code: CAMBRIAJOY at

let’s be friends! 🙂
Instagram: @cambriajoy
Look Inside – the book I wrote for you to help you end your war with the mirror ♡
I used to think that over working out would help me achieve my fitness goals. I want to encourage you down a different path than I took when I was younger and cheer you on to take the path of moderation, balance, and rest. Often time we think that if we grit through everything that we’ll get there faster – and while that may be true to some extent – we end up getting there exhausted and worn out unable to enjoy the fruit of our labor. And you might even end up going backwards like I did because shortcuts aren’t so short in the end. So my friend! I encourage you to TAKE YOUR TIME! You will never regret doing something right the first time – rest, drink water, wake up early, go to bed early, stretch, foam roll, push yourself, care for yourself because YOU CAN DO THIS! I believe in you, just believe in yourself. xx Cambria