00:57 – my personal experience with building muscle
04:56 – 10 common muscle building myths
12:30 – what DOES work for muscle gain?15:18 – how I dealt with “fat gain”17:13 – deceiving parts of social media
24:14 – Q&A about muscle building

FOLLOW ME ON INSTAGRAM: @simplymander
FOLLOW ME ON TWITTER: @simplymander
FOLLOW ME ON TUMBLR: simplymander.tumblr.com

Read my blog (with free recipes!) here:

***CLICK THE LINKS BELOW TO CHECK OUT MY E-BOOKS***

►MACRO FRIENDLY MEALS FOR ONE (best seller)
MACRO FRIENDLY PIZZA E-BOOK
►
►ALL TIME FAV MACRO FRIENDLY RECIPES:
►RECIPE BOOK:
►ALL ABOUT MYFITNESSPAL:

►Want to follow my training? I’m a TEAM SOUL competitor following TEAM SOUL TRAINING. Click here to join:
Discount Code: MANDER

►What protein do I use? John’s Killer Protein 🙂 – I know everyone always asks about my night time oats & my post workout shake.. both are from JKP!! : CODE: MANDER

INTERESTED IN MONTHLY MACRO COACHING? I now work for BLACK IRON NUTRITION. Check them out here:
ONLY LOOKING FOR A ONE TIME MACRO CONSULTATION? I provide that through my website:

►MY HEADBANDS ARE FROM JUNKBRANDS! junkbrands.com & you can use “mander” for 10% off your order.

► ALL MY SKIN CARE PRODUCTS: www.tula.com
Code: MANDER for 20% off

►CODES FOR VANITYPLANET.COM:
Body Analyzer:
Code: Mander (60% off)

►Food Scale:
Code: am5 (50% off)

►CAMERA GEAR
Camera: Sony A6500
Lenses:
Sony 16mm f.28
Sony kit lens for A5100
Sony 28-55m f.28
Sigma 19mm f2.8
Sony 30mm f1.4
Sigma 16mm f1.4