Health and fitness professionals are human too! It may come as a surprise that many in the fitness industry still struggle with doubt, uncertainty and a lack of confidence. Sometimes developing and maintaining a high level of fitness is a means to overcoming those personal limitations. However, there is another way…learn to motivate yourself, begin an action plan to gradually increase in confidence and self belief for true success. World leading expert and inspirator, Pete Cohen, joins us on the Fit to Succeed show and shares vital insights into how we can build our psychological muscles! In this episode:

– what motivated Pete to become a fitness professional
– what is ‘self help’ and why do we need it?
– how to ensure we receive help from qualified coaches
– actions for developing confidence and self-belief
– how to shift from a negative relationship with exercise/diet to a more positive one

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