more info
intermittent fasting:
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
eating to fit your macros:
https://www.medicalnewstoday.com/articles/323863.php
ab separation info:
https://www.parents.com/pregnancy/my-body/postpartum/diastasis-recti-exercise-dos-and-donts/
mom of two fitness routine & day in the life of a fit mom. today I talked about what I eat, my workout routine & what I do to lose baby weight & stay healthy as a stay at home / work from home mom. workout motivation for moms.
#fitmom #youtubemom #healthymom
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s o c i a l m e d i a :
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t w i t t e r : @kileerainbow
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e m a i l : kileerainbow@icloud.com
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