more info
intermittent fasting:

https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

eating to fit your macros:

https://www.medicalnewstoday.com/articles/323863.php

ab separation info:

https://www.parents.com/pregnancy/my-body/postpartum/diastasis-recti-exercise-dos-and-donts/

mom of two fitness routine & day in the life of a fit mom. today I talked about what I eat, my workout routine & what I do to lose baby weight & stay healthy as a stay at home / work from home mom. workout motivation for moms.

#fitmom #youtubemom #healthymom

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