Mind Pump Episode #1141 | Squatting Every Day, Bikini Competitions, Fitness Conventions, & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is feasible to do a bikini competition in 6 months if overweight and out of shape, thoughts on fitness conventions, and what’s in store for Mind Pump in 2020.

The nonsense the guys came up with when they learned about ‘bad’ words. (5:00)
The funny things you do as a kid just by watching adults. (8:30)
The differences between brewed vs. Instant coffee. (17:20)
Justin recaps his ‘Boy’s Weekend’ in Tahoe. (20:33)
How the internet is going bonkers over this Fortnite news, and its connection with China & MORE. (25:43)
Justin reviews Korn’s new album. (32:45)
Come get this! Adam and Sal continue their little jabs on Instagram. (33:40)
Justin: The Skinny Dipped Hoarder. (36:30)
Bad news cannabis users: Marijuana breathalyzers could hit the streets as early as 2020. (38:00)
Don’t text and drive people! (40:58)
A man just ran a marathon in under 2 hours for the first time! (43:06)

#Quah question #1 – What are your guy’s thoughts on something like ‘Squatober’ where you are squatting every day of the week aside from the active rest weekends? Is that a good amount of frequency or can it be too much? (47:40)
#Quah question #2 – Is it feasible to do a bikini competition for the first time in 6 months from now if overweight and out of shape? (55:10)
#Quah question #3 – What are your thoughts on fitness conventions? Are they a good way to meet and see people in the community or just an unnecessary gimmick for selling supplements? Do you ever go to them? (1:01:28)
#Quah question #4 – What’s in store for 2020? (1:09:11)

People Mentioned

Joe DeFranco (@defrancosgym) Instagram