Drop the mic…this workout is swag overload! The music + movement pairing will give you a burst of adrenaline for a cardio spike and a lower body burn. As always, it’s not about what you look like doing it…so don’t worry about getting it “right”. The way YOU move is the best way to groove!

?SONG INTENSITY: Mid/High

?FIT TIP: The extended first verse gives you time to get into the rhythm. Learn it, then give it 100%! Make it low impact by removing the jump and stepping into the low squat instead.

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“Mic Drop” by BTS, Desiigner, Steve Aoki is available for download on all social media platforms including iTunes, Spotify and Google Play.

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