Breakfast, lunch and dinner meal prep recipes that will help you stay on track of your food and get you on your way to achieving your fitness goals!
Meal prep containers
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THE RECIPES:
Blueberry Almond Baked Oatmeal Cups
Bake for 20 minutes at 375º
12 servings | 177 calories, 4.5g fat, 30.9g carbs, 4.3g protein
Ingredients:
4 cups old fashioned oats, gluten free certified if necessary
1½ teaspoon ground cinnamon
1 teaspoon baking powder
½ teaspoon salt
2⅓ cup unsweetened almond milk
¼ cup coconut sugar or brown sugar
2 teaspoons vanilla extract
⅓ cup pure maple syrup
1 cup blueberries, fresh or frozen
1/2 cup sliced almonds
Recipe found here:
Creamy Avocado Greek Yogurt Chicken Salad
4 servings | 300 calories, 12g fat, 3g carbs, 26g protein
3 cups shredded chicken (this was 2 chicken breasts)
1 ripe avocado, mashed
2-3 tablespoons plain Greek yogurt
1 tablespoon lime juice
1 tablespoon finely diced red onion
3/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 tablespoon fresh cilantro, chopped
Recipe found here:
Low Carb Crockpot Lasagna
Cook on high for 2-3 hours, until the eggplant is tender
5 servings | 280 calories, 12g fat, 18g carbs, 24.4g protein
2 medium zucchini
1 medium eggplant
Kosher salt
16 ounces (2 cups) tomato-based pasta sauce or homemade
1 medium red onion, diced
1 red bell pepper, diced
16 ounces low-fat cottage cheese (do not use skim—I used 1%)
2 large eggs
8 ounces part-skim shredded mozzarella
Recipe found here:
