Matrix Fitness S-Drive Performance Trainer:

Want to know what exercises to do with your S-Drive Performance trainer? With this video we have you covered!

This video goes through each of the Matrix Fitness signature training protocols to help you get the most out of the S-Drive Performance Trainer, so that you can get the best workout.

The 51 exercises featured are outlined below so you can easily find the exercises you want to see!

00:00 8-Step Sprint Start
00:27 10 fast skips, 20 jog steps
00:45 Accelerating skip
01:07 Around the world
01:36 Backward jog
01:56 Backward walk, backward run
02:15 Backward walk, backward sprint
02:31 Carioca
02:52 Explosive skip acceleration
03:16 Fast lateral shuffle
03:37 Full sprint
03:57 High-grip sled log
04:22 High-grip sled sprint
04:38 High-grip sled walk
04:57 High-knee crossover
05:18 Jog with hand weights in high guard
05:37 Jog with shadow boxing
05:59 Jog, high knees
06:21 Jog, run, sprint
06:38 Jog, sprint
07:00 Jog, walk, sprint, walk
07:23 Jog
07:45 Lateral shuffle leap
08:05 Lateral shuffle, carioca
08:26 Lateral shuffle
08:47 Lateral walk, jog, full lateral shuffle
09:07 Lateral walk
09:32 Long-stride run, high knees, butt kicks
10:00 Long-stride run
10:21 Long-stride walk
10:45 Low backwards walk
11:08 Low lateral shuffle
11:31 Low skip
11:52 Low-grip long stride walk
12:14 Low-grip sled jog
12:34 Low-grip sled run
12:54 Low-grip sled sprint
13:12 Mid-grip jog
13:32 Mid-grip sled push (fast walk)
13:57 Mid-grip sled sprint
14:10 Mountain climber
14:30 Raised arm lateral shuffle
14:51 Reverse skip
15:11 Rolling 8-step acceleration
15:33 Run
15:52 Speed walk with hand weights
16:20 Speed walk with shadow boxing
16:43 Speed walk
17:04 Walk to sprint
17:20 Walk, jog, run
17:45 Walking carioca