? This Mass Building Shoulder Workout will utilize Dumb-Bells only, and will hit all 3 heads of the Deltoids Giving you SICK 3D SHOULDERS!
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?MASS BUILDING SHOULDERS – 3D DELTOIDS MADE EASY!
The key to a MASS BUILDING shoulder workout is utilizing all 3 of the muscle building mechanisms! It is also essential to work all three heads of the Deltoid muscle.
Shoulder Anatomy:
1. Anterior Deltoid (front head of the shoulder)
2. Lateral Deltoid (side head)
3. Posterior Deltoid (rear head of the shoulder)
These 7 dumbbell exercises work every head of the shoulders, giving you those SICK Boulder Shoulders!
Remember that muscles grow in only 3 ways, so if you are trying to get big deltoids you need to train them in these 3 mechanisms!
1. Mechanical overload – this means lifting heavy with your shoulders and putting more overload on them.
2. Mechanical Tension – Think time under tension and maximum muscle pump with your shoulders. You can do this each workout and guarantee yourself BOULDER SHOULDERS!
3. Muscle Damage – This means you are going slow and controlled on the way down! Eccentric overload = growth!
MY 7 FAVORITE DUMBBELL EXERCISES FOR SICK DELTOIDS
1. Db lat raises
2. heavy overload lat raises
3. heavy overload shoulder shapers
4. Db shoulder press (eccentric overload)
5. 45 degree incline rear delt fly
6. standing db. rear delt fly
7. Komodo flares
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Mass Building Shoulder Workout! | 7 Dumbbell Exercises That Hit all 3 Heads (3D DELTS!)
OTHER GREAT SHOULDER WORKOUTS ON YOUTUBE!
Bradley Martyn’s Shoulder Workout:
ATHLEAN-X Shoulder Workout (sore in 6 minutes)
THANKS FOR WATCHING!!!!! I’m gonna start vlogging soon and getting you some awesome content from my new home in LA!
