@AHUD FITNESS In this video i am going to share complete grocery that you need if you want to make good body or live healthy lifestyle . it id difficult to shop everything in once and even in budget that will be solved today . i will share budget friendly grocery .

@AHUD FITNESS As you all know we have started bulking Series . This is Complete Muscle building Indian Desi Diet Plan That can be followed easily. All the Macros and calories are mentioned in video . Bulking Diet . Weight Gain Diet . Cheapest Weight Gain diet.

Full Day of Eating For BULK :

Day 1 Chest and Triceps Workout :

Day 2 Back And Biceps Workout :

Day 3 Shoulders and legs Workout :

These are my requirements according to my goals,what you can learn is the approach and the food choices. First Update of our Bulking Series .
This is an initiative to help you guys prepare your own diet plan according to your calories requirements.

My Name is Alay Shah . In this series we are going to bulk up like prince narula sir who is the ultimate reality show king . winner of Rodies , Winner of big boss , winner of splitsvilla , winner of Nach baliye . We are taking Realistic goal to gain weight and muscle 5-7 kg in 3-4 Months . And I will Give you all the updates , Bulking Workout Program , Bulking Diet plan That will i follow .
Bulking Series , Most intense Bulk up Series .

I’ve always believed in having a simple and clear meal plan which comes around in a decent budget.

My Transformation Video ::

6 High Protein Healthy Breakfast Options :

Recommanded products :

Protein powder :

Lean Mass :

Bcaa :

Creatine :

Multivitamin :

Fish oil :

Gym essentials :

Shaker :

GYM Bag :

Wrist band :

Lifting Belt (Lower back protection) :

Electronic Gears :

Camera :

Mic :

Tripod :

#INDIANGrocery
#bodybuildinggroceryshopping
#lowbudget
#easydiet

#dietplan

#gurumannchallengewinner
#FitBoyFam

#AHUDFITNESS

Get Your free Training and Tips here Follow Instagram link :

You Can do email as well : ahudfitness@gmail.com

Performed by :

Shoot by :

Edit By::

Music Credits: Savage

“Savage” Channel Link :

Music Link :

Music name : Murda

Song: Ikson – Lights (Vlog No Copyright Music)

Music promoted by Vlog No Copyright Music.

Video Link:

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