Lose Weight Build Muscle | Healthy Vegan Lunch Recipe! I have been eating and living a vegan diet for almost 17 years and in that time I have learned that my vegan diet helps me to keep fat off my body, gain high levels of energy that I can control, and build muscle. Not to mention my vegan diet is very healthy for my blood and organs! Plus, a vegan diet doesn’t kill animals and saves land, water, and other resources!

Here is one of my favorite restaurants in the Phoenix area YC’s Mongolian BBQ. They have locations all over the valley and here is their website:
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I’ve been going to YC’s Mongolian BBQ since I was 12 years old and I have been eating vegan food there since I was 19 years old! Enjoy…

Video Filmed and Edited by:
Jake Mace and Yogi Nicole Gypsy Soul. Find Yogi Nicole Here:

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Music is:

1. Happy Mandolin by Media Right Productions
2. Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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3. Secrets Secrets by Silent YouTube Partner
4. Finding Movement by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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