Join me in the kitchen for a live food prep class! I’ll show you what I’m making and how to choose the most essential things to prep ahead of time (and where you can save some time).

Recipes I’m making:

Sweet Potato Discs
Chicken Bites
Overnight Oatmeal
Mixed Greens Salad
Fruit and Greens Prep

Here are some of the resources I shared during the live broadcast, I hope these are helpful for you!

5 Step Food Prep and Recipes Guide:

How to Order when You’re Eating Out or Traveling:

Protein 101: How Much You Need and How to Get it In:

My Top 5 Protein Powder Recommendations:

Done For You Meal Plans (#glutenfree #dairyfree):

Overnight Oatmeal: How to Enjoy Grains the Healthy Way:

Rock Your Life online Fitness Community + Home Workout Classes, Plans and Challenges:
thebettyrocker.com/rock-your-life/

Free 30 Day Home Workout Challenge:

Let me know what questions you have, and if you’re a 1, 2 or 3!
xoxo

The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome!

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Healthy is not a weight. It is not a diet. It’s not exercising 7 days a week and it’s not eating clean 7 days a week. And most of all, it’s not the same for everyone.

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