The time stamps for all the questions covered during our chat have been posted below…
01:26 – Why is it important for us to implement our fitness commitments we make as new year’s
resolution?
03:40 – Do you get paid from YouTube?
07:28 – What kind of meals should you eat if your job is super physically demanding but you wanna
keep your gains?
11:18 – I just got off my blood pressure medication and diuretics, and can now feel a pump. Is this
normal?
12:52 – I was hurt in an accident. My hip is slowly getting better. Do you have a routine that you
recommend?
16:37 – Is flexing good to keep you pumped?
18:41 – When you’re doing Face Pulls, do you prefer to have the cable set up from above or parallel?
20:04 – If I jog a quarter-mile for each Christmas cookie I eat heading into to the holidays, will things
even out?
20:31 – Do you know how much time it takes for you to lose muscle from not working out?
22:26 – My left leg is slightly longer than my right and I’ve noticed my left side is now looking more
muscular than my right side. Have you any advice on how you can make them look more even?
24:50 – What’s the best suggestion for healthy foods in travel, especially if I will be traveling by bus
1-day road trip and 1-day road back?
27:21 – I was wondering, how long should your workouts be? I am currently a beginner, doing 2
upper body and 2 lower body sessions a week.
29:43 – Doing deadlifts. Should I do reps with no pause or restart on every rep?
30:46 – Is carbohydrate necessary to gain weight? I’ve been messing around with keto for a while
but gaining a lot of weight has been an issue.
33:15 – I am feeling pretty weak from the past month and I also fainted during after my squats. I
don’t understand what to do, Can you give me some tips?
34:10 – What are your thoughts on Rest/Pause training? Can an older lifter (47) utilize this practice?
38:59 – What’s your opinion on one-legged leg presses?
39:24 – I feel like the more I eat daily, the more energy and strength I have.
41:40 – What is your understanding about how many days your body continues using protein
supplies to repair muscles from a single proper workout, is it 2 to 3 days?
46:25 – I’ve noticed when training hard for a month and with only clean nutrition, I start to get
bursts of aggression. What’s going on?
48:47 – I’ve noticed I have uneven lats. What should I do about it to make it even?
49:24 – What are your thoughts on calisthenics?
49:51 – When do you think it is time to switch up your split? Or is changing the split not necessary at
all?
53:12 – What to do to improve my back exercises? When I do lat pulldowns, I don’t feel anything the
next day. Am I doing something wrong?
57:18 – Can you give me any advice on the best cookies for lifting?
NOTE: Download My High Protein Recipe Guide at:
01:01:05 – I’m six weeks into my training. However, I’m not gaining weight.
01:02:07 – Have you ever been to Sweden?
01:04:00 – Whenever I do the military press, I can’t help but slightly arch the center of my back and
it always seems to feel unnatural/painful, even if I’m using lightweight. Why do you think that would
be?
01:06:42 – Are you going to use TRT (Testosterone Replacement Therapy) in the future?
01:07:18 – Is lifting harmful for someone suffering from panic attacks?
01:07:52 – How do I lose the ‘All or Nothing’ mentality?
01:10:55 – Would you recommend 5×5 for beginners? I have some free weights and a bench at
home, would 5×5 be a good start to build some muscle, even just from home?
01:13:14 – Sometimes I get Diarrhea from eating vegetables. Any natural remedy?
01:15:35 – What’s your favorite hamstring exercise?
01:18:24 – In order to develop my abs, would I need to add weight to my ab exercises in order to
progressively overload or can I develop them by just doing high reps with many different exercises?
01:21:54 – Will smoking tobacco make you weaker in the gym?
01:24:24 – What time should fitness people go to bed and wake up?
01:24:53 – My pre-workout has creatine. Can I take other types of creatine as well at the same time?
01:25:22 – Do you know of any shoulder activation stretches to do before a workout?
01:25:36 – I always check my range of motion. Lightweights or heavyweights, slow negatives, holding
a position at the peak of the rep, flexing as hard as possible, but I don’t seem to get much activation.
NOTE: if you’d like some help with a customized workout and nutrition program, just e-mail me at: leeh [at] leehayward.com
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Every Friday at 4:00 PM EST Lee Hayward hosts a live video chat discussing strategies and mindsets to help men build muscle, lose fat, and get back in shape.
Regardless if you’re just getting started working out, coming back to the gym after a layoff, of a seasoned lifter – we’ll be covering muscle building and fat loss tips to help take your health and fitness to the next level.
#leehayward #fitover40 #menover40
