A woman shares her experience after taking weight loss treatment from Kolors healthcare. She shares how the diet plan provided by kolors helped her lose weight. She also shares the diet planning she is following now. Lets us take a look at how this diet plan can help everyone loss weight keep us healthy!

Every morning we need to wake up by 6-7AM, then drink 2 glass of water, go for walk around 30 minutes, then drink lemon juice with warm water and eat egg white which has more protein.

In the afternoons, take less rice and more of vegetables. Try to use raw vegetables along with dal and cooked curries.

In the evenings take dry fruits.

At nights take early meals, which is around 7-7:30 PM.

Successful weight loss always starts with a day and ends with a day. The timing of food intake is very important, start the day at 7 and ends it by 7. Eating early dinner helps food to digest before sleeping and you will have a health sleep.

Kolors health does provide many more tips to every person according to their body and health issues. Kolors has plenty of advanced weight loss programs that can assist both men and women to get slim in few months.

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