I get a lot of questions about my loading days, so here is an example of a high volume lower body day ~ nothing sexy ? just 2 basic movements ~ Here is the setup:
10 BB Deadlifts (225lbs)
Rest for 1 Minute
10 DB Goblet Squats (100lbs)
Rest for 1 Minute
That’s 1 cycle ~ Complete 10 total cycles for a basic yet highly effective lower body session. Beginners scale the weight to your ability level and cut the volume down to 3-5 sets until you are comfortable with this much volume. Often times the make basic workouts are the most effective for optimal results. Enjoy ? and tag ? me at #jeremyscottfitness If you give this 10 x 10 x 10 session a try.

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My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation and author of the best selling book “Make Success Mandatory.”

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