Simple fun suspension trainer circuit using the @purmotion_official toys to give your buns & guns some extra love ❤️. 40 seconds of work 20 seconds of rest for all 5 patterns x 4 cycles through.
1. Pistol ? Squats – L
2. Pistol ? Squats – R
3. Alternate Row
4. Tricep Extension
5. Squat Jumps
6. Bicep ? Curls
If you don’t have access to this Pur Motion Setup ~you can pick one ☝️ up at @purmotion_official use code “JSF” for a discount. Or you simply use what suspension trainer you have access to with any variations necessary. Again this session is great way to give the buns & guns some extra love ❤️ and will leave you dropping ? some serious body butter ? when it’s done. Enjoy ? and tag ? me at #jeremyscottfitness if you give this suspension trainer sweat ? session a try!
This channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey. Subscribe today and I will answer every single question you ask.
My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation and author of the best selling book “Make Success Mandatory.”
I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health, Bodybuilding.com, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.
My focus is to provide you with useable quality tips, hacks, knowledge and motivation to help you reach your goals. Look around the page and if you have a question please drop me a message and I will be happy to answer it.
Subscribe today and lets start making success mandatory in your life!
Find Jeremy here:
OFFICIAL WEBSITE:
FACEBOOK:
SNAP CHAT:
INSTAGRAM:
FREE PODCAST: s
