http://savvystrength.com – Jason Statham Workout
Jason Statham Workout
Jason Statham has become one of the most premiere A list actors today. His roles mostly consist of a character that are quick and agile with intense fight scenes. He trains his mind and body to be able to continuously such plays roles. The article below will give you his diet and workout, as well as a bit of his mindset and other intrinsics that allows him to stay fit and healthy. I’ll give you the amount of weight he lifts so just take his size into consideration (170 pounds (77 kg.) and his height is 5’10” (1.78 cm.) when calculating your own workouts.
Jason Statham Workout
Jason used to not care what so ever about his diet. Here is a direct quote from him:
“I never gave a F#$@ about a calorie. An apple? It’s good for me. I’d have five. Bananas? Eat the bunch.”
However since he got his ex navy seal Logan Hood to be his trainer his approach has change. Now his diet consists of around 2000 calories per day broken up into 6 meals spaced out every 2-3 hours. I first thought this sounded like a tiny amount but with Jason he is not trying to bulk up. His main focus is stay as athletic and fit as possible so he can continue to play such roles.
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https://www.youtube.com/user/strengthcamp
https://www.youtube.com/user/JDCav24
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