Is Soy Amazing & Should You Eat It?

Is Soy Amazing & Should You Eat It?

Today we dig into the controversial legume, Soy. There’s so much to cover and I definitely couldn’t cover it all, but I did my best to cover the issues I get the most questions about. Thanks so much for checking out this video. Let me know your thoughts on soy down below.

SAUCE RECIPE

Miso Tahini Sauce (simple and thick!)

1 Tbsp. miso,
1 tbsp ACV
2 Tbsp Tahini,
2 Tbsp hot water

Mix together well and use for marinading, dip, or add a couple more tbsp of water and use for a dressing!

Miso Tahini Sauce 2.0 (similiar to recipe above but AMPED UP!)

1 Tbsp. miso,
2 tbsp apple cider vinegar
2 Tbsp tahini,
4 Tbsp hot water
2 tsp toasted sesame seeds
1 tsp garlic powder
1 tsp onion powder

Blend everything together in a blender (I used my magic bullet) enjoy as a dressing, sauce or dip! Happy Eating!

HUGE THANKS to Matt Nagra for links to some of the studies cited www.instagram.com/mnagz

SOY info cited in video:

Agriculture Commodity Supply chains

Uses of Soybeans

Beer and phytoestrogens

Brian Turner 1 lb of SOY per month video

SOME OF MY RECIPES USING SOY:

Tempeh Taco Recipe

High protein breakfast wraps (Using tofu)

Tofu scramble recipe

Miso Soup (PHO) recipe

STUDIES:

Effect of estrogen in commercial dairy

Soy Milk & Prostate Cancer

No feminizing effect on males

No Estrogenic effects found in males from Soy (meta analysis)

Soy & Pre/Post Menopause (meta analysis)

2 year study on Soy effects on hormones in pre menopausal women

Soy Phytoestrogens bind to Beta Receptions, not Alpha

Soy protects those with breast cancer gene mutation (BRCA)

Soy & breast cancer (meta analysis)
Changes in phytic acid, lectins & oxalates during soaking & cooking pulses

Diet’s role in degrading phytates

Health Benefits of Fermented soy

Soy intake and breast cancer survival

Effects of regular consumption of Miso on blood pressure/heart rate

Effect of Soy sauce & miso on blood pressure

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