Pole Core: Intermediate Pole Fitness Strengthening Exercises
Presented by Dakota Fox of Aradia Fitness NC

Some of Dakota’s favorite strengthening exercises for ladies (and gents) at an intermediate skill level – exercises NOT recommended for ladies who aren’t already inverting or climbing. Can also be useful for advanced ladies looking for a few new exercises to add to their pole conditioning arsenal!

Dakota recommends doing 2-3 sets of 5-15 repetitions of most of these exercises. Mix & match exercises 2-5 days a week for optimal results. Please consult a physician or certified instructor close to home before beginning any physical exercise to ensure your health & safety remain first & foremost in your fitness routine.

See also Dakota’s beginner and advanced strengthening exercises videos to amp up your Pole Core workout at home as your strength & technique continue to improve!

Dakota teaches regular classes at Aradia Fitness NC, with locations in Raleigh NC and Cary NC. She is also available for workshops, privates and performances – email headoverheelsnc@gmail.com for more information!

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