Download My Workout App Exerprise FREE –
Get the Dumbbell Definer Workout Program Lifetime Value Plan HERE –
Subscribe to Anabolic Aliens: | Click that Notification Bell!
Watch more:
Official Anabolic Aliens video of: Intense Bicep Workout With Dumbbells | 30 Days of Dumbbell Workouts At Home for Bigger Arms Day 9!
Today is Day 9 of the 30 Days of Dumbbell Workouts At Home for Bigger Arms Program! All you need is a pair of dumbbells for this entire program. The workout of the day targets the biceps. This week is the next round of intensity and intervals are set up as 30 seconds high intensity followed by 10 seconds rest and repeated for an 8 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense dumbbell workout and is all you need to do each day since each week we are increasing volume. Grow bigger arms at home with just dumbbells. Get after Day 9 with this intense 8 minute home dumbbell bicep workout!
Circuit Exercises:
Zottman Curl
Upright Curl
Curl Circles
Alternating Tension Curls
Hammer Straight Curl
OFFICIAL ANABOLIC ALIENS WEBSITE:
➢
Head over for Coaching, Programs, Courses, Ebooks, Apparel, & More!
MY PARTNERS:
➢ Prozis Supplements – (ALIEN10 for 10% Off!)
➢ Herbstrong Recovery Products – (ALIEN15 for 15% Off Order!)
➢ Etra Strong Lifting Chalk – (ALIEN10 for 10% off)
➢ Muscle Mac – (SAVE15MM for 15% Off)
➢ Muscle Egg – (10% Off)
➢ Dissident Gym Wear – (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes – (AAXYAM for $20 Off Order!)
➢ Hard Body Meals – (ALIEN10 for 10% Off!)
➢ Nightfood Ice Cream – (ALIEN15 for 15% Off!)
CONTACT ME:
➢ Business Inquiry – business@anabolicaliens.com
➢ Customer Support – support@anabolicaliens.com
FOLLOW ANABOLIC ALIENS:
➢ Facebook –
➢ Instagram –
➢ TikTok –
➢ Twitter –
➢ LinkedIn –
➢ Mike’s Bodyspace –
WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads –
➢ Popular Videos –
➢ Intense 5 Minute At Home Workouts –
➢ Intense 5 Minute Dumbbell Workouts –
➢ Intense Tabata At Home Workouts –
➢ Intense 5 Minute Resistance Band Workouts –
➢ Abs –
➢ Intense Tabata DUMBBELL Workouts –
➢ Arms –
➢ Chest –
➢ More Anabolic Alien’s Playlists HERE –
— — — — — –
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
