Intense Ab Workout, dressing room tour and healthy roast dinner! Todays video features my current ab workout, from bodyweight to weighted and machines, there’s something for each of you to add to your routine, not to mention the full workout is written below for you to save.

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Wearing GymShark Leggings & Sportsbra:
Adidas Trainers :
Dressing Table:
Door Knobs:
Pictures:
Chest of drawers:
Naturya Superfood Breakfast:

W O R K O U T: 1:41

Foam roller: (20 reps x 3 sets Each leg.
Slow bicycle crunches
Jacknifes,
Single Leg Raises,
Full Leg Raises.

Cable Machine: 12- 15 reps each side.
Knee Raises
Cable side rotations,
Cable Ski rotations

Decline Bench: 12 -15 reps using 5kg+ weight
Sit ups,
Pulses
Over plate sit up

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Email: carlyrowena@me.com

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x.
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound ( ’

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Thanks for watching! ❤