Intense 5 Minute Dumbbell Chest Workout

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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Chest Workout.

Since everyone was loving and getting great results from the first series “Intense 5 Minute At Home Workouts”, here’s a sequel series that will consist of “Intense 5 Minute Dumbbell Workouts” so you can switch things up and add more new routines to your programming! Give this intense 5 minute dumbbell chest workout a try! You get a full chest workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle and stamina! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!

Valley Press – 0:59
Standing Upward Fly – 1:59
Reverse Wide Bench Press – 2:59
Lying Regular Fly – 3:59
Regular Wide Bench Press – 4:59

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