#ketodiet #indianketodietplan #azrakhanfitness
Indian keto diet plan for weight loss
Keto diet for extreme weight loss
Ketogenic diet plan to lose 10kgs in 15 days.
Super effective diet plan for weight loss
For personal weight loss training contact: azrakhanfitness@gmail.com
INDIAN KETO DIET PLAN FOR WEIGHT LOSS:
MORNING DRINK:
ACV
METHI WATER
ZEERA WATER
LEMON WATER
(ANY ONE)
BREAKFAST(400 CALORIES)
2 FULL EGG OMELETTE WITH 1 CUBE CHEESE AND BULLET PROOF COFFEE
SWITCH OMELETTE WITH SOYA BHURJI(VEGETARIANS)
MID-MORNING SNACK:
1 APPLE/BERRIES WITH 1 CUP GREEN TEA
LUNCH:
100GMS CHICKEN BREAST /PANEER
(GRILLED/BOILED)
WITH 150GMS GREEN VEGGIES
+ 1 CUBE CHEESE
COOK IN 2 TABLESPOON GHEE
DINNER:
SAME AS LUNCH
NIGHT DRINK: GREEN TEA
PRODUCTS I USE FOR WEIGHT LOSS:
1.GREEN TEA:
2.PROTEIN POWDER:
3.MY WEIGHING SCALE:
4.GREEN COFFEE:
5.MAMA EARTH FACE MASK:
6.STRETCH MARKS OIL:
7.GLOW SERUM:
MY OTHER VIDEOS
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MY WORKOUTS:
ARM WORKOUT:
AT HOME WORKOUT:
LEG WORKOUT:
EXERCISES TO REDUCE BREAST SIZE:
WEIGHT LOSS DRINKS/DETOX DRINKS:
1.FAT CUTTER DRINK TO LOSE BELLY FAT:
2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:
3.BENEFITS OF APPLE CIDER VINEGAR :
4.BENEFITS OF CHIA SEEDS:
HOW I LOST 25KGS(MY JOURNEY)
WHAT I EAT IN A DAY :
MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:
VERSATILE VICKY TEA FOR A WEEK:
7 DAY WORKOUT CHALLENGE:
CONTACT ME:
INSTAGRAM:
EMAIL: azrakhanfitness@gmail.com
BLOG:
OTHER CHANNEL
DISCLAIMER:
I am a certified diet consultant.
COPYRIGHT:
The content of this video is strictly of this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.
