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Hello Fitness Fighters,
Bahut se logo ke sawal the Height Kaise Badhaye. Height Kyu nahi badhti hai .Gym karne se height par kya effect padta hai.

Toh aaj ke iss video me hamne sab clear kar diya hai. Fir bhi koi sawal rhega toh aap comment karke puch sakte hain.

Balanced Diet:
1. Protein (Milk, Chicken, Eggs, Fish, Paneer, Tofu)
2. Calcium (Cheese, Beans)
3. Vitamins & Minerals (Vegetables, Papaya, Banana, Spinach, Salad)
Upar bataye gaye foods ko daily basis par lena hai..
Protein se related jankari ke liye aap yah video dekh sakte hain

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Hope you guys will like this video. If you have any doubt then please comment.
So this video will help you for sure.

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1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ):

2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट):

3. Full Body home Workout ( पूरी body के लिए वर्कआउट ):

4. 5 Minute Me 200 Pushups By Montu

5. Chest Workout at Home For Beginner :

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Please like this video and comment if you want to ask anything regarding fitness.

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Till then Stay Fit Stay Awesome..!
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