Today I decided to live a typical day in the life of an IFBB Pro Bodybuilder on contest prep.
I followed the exact routine of Canadian IFBB Pro Renaldo Gairy that consisted of 7 meals spread 2-3 hours apart. Each meal was full of nutrient dense whole foods and A LOT of protein. I ended the day over 4,000 CALORIES!
To end of the day, I had the opportunity to train with Renaldo where he takes me through a classic back workout he would do during his prep 6 weeks out. Tons of giant sets and super sets and a sh*t ton of volume!
Going through this day was tough! I gained so much respect for people in this sport because it’s such a commitment.
Hope you enjoy the video 🙂
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MUSIC CREDS:
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WT INTRO MUSIC by- Prod. Riddiman- Waves
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Vexaic & Event Horizon – Break Away (Music was provided by HearWeGo)
âťš Vexaic
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âťš Even Horizon
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“KV – Look” is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright:
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Music provided by HearWeGo (
Artist: Zyphyr
Title: Sorrow
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Music provided by HearWeGo
Artist: Kori
Title: Bloom
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