HOW TO USE GYM EQUIPMENT | Lower Body Machines

Hey, there!

In this video, we’ll be going over how to use some basic lower body machines.

I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!

Always remember that we ALL start as beginners and have all made silly mistakes. Don’t get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!

My outfit is from TLF (Discount Code: “TLF-NAOMI-25” *not applicable on sale items*):
– Athena Sports Bra:
– Electra 7/8 Legging:

Any other questions? Drop them down below!

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