How To Take Your Calisthenics To The Next Level | Full Bodyweight Workout Guide Beginner To Advanced

How To take Your Calisthenics To The Next Level, Full Bodyweight Workout Guide, Beginner to advanced
The Bodyweight Master OUT ON THE 28th.

IN THIS VIDEO:
Intro – 0:11
You’re liking the pullups and pushups, but what now, you see people doing all these epic movements on instagram, how?!
We’re going to talk about the best way to approach your body tranformation.

0:27 What are we going to talk about?
Workouts, food and diet plan, mindset, your progress and your journey.

When are you in the next level (beginner to intermediate) – 0:34
These are not rules.

Workout – 1:19
1:24 Warm-up
1:54 Special TIP!
2:30 Intermediate workout routine
Rest is the same as the last episode. Rest longer when you are working on low rep/heavy exercises!

How to progress – 2:58
How often do you need to work out a week, what type of workouts and how many reps.

3:27 Basic Bodyweight Movements

GOLDEN TIP – 3:51

THE BODYWEIGHT MASTER – 4:07
This series is focused on helping you as much as possible and really providing value so you can crush your journey. I am coming out with a program, a diet guide and insane discounts. 28TH! Get ready.

Food, your workout diet – 4:55
Take your diet a little more serious. But what do you need to focus on?
5:14 Focus on calories

Your body transformation journey – 5:36
The difference between YOUR JOURNEY and someone else’s journey and how this can affect your progress.

8:29 Skills progression and what to expect and why.

FREE EBOOK: ?
How to body transformation, the tips and trick you need to know

When are you an ADVANCED calisthenics athlete? – Next episode…

END

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EPISODE 1
How To Start Calisthenics | Full Beginners Bodyweight Workout Guide and Routine
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EPISODE 2:
How To Take Your Calisthenics To The Next Level | Full Bodyweight Workout Guide Beginner To Advanced
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EPISODE 3:
The Secret To How I Got So Much Bigger And Stronger The Past Year | Full Bodyweight Workout Guide
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