How to Start a Home Gym – Fitness Tips by Lady D of DTalford Training Solutions

Some people prefer to work out at home. If you are one of those people, look at all the things I have in my home gym that you can find at many local retail stores.

As I trim back down, I will share educational and anecdotal information about my health and nutrition. Currently, I have fibromyalgia, sciatica, plantar fasciitis, carpel tunnel, (temporomandibular joint dysfunction (TMJ), L5 S5 arthritis, and L5 S1 disc rupture. Join me on my journey and see if any of my health tips can help you on yours.

DTalford Training Solutions uses NC DCD&EE approved outlines to conduct training on more than 70 different education topics, including American Heart Association Pediatric First Aid and Adult/Child/Infant CPR & AED.

I can do all things through Christ who gives me strength.
–Philippians 4:13

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If you would like a peek into my life as a Christian Unschooling Homeschool Mom you can check out my 3 sons
The Hammer – Quentin
Trentin D’Mario
Prestin D’Cody

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Comment down below, what do you have in your home gym or workout area?