how to shape body after pregnancy – female diet and fitness
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This diet and fitness training can apply to the women who want to re-sculpt the body especially the moms who gave birth to their children.
Unlike those fad diet weight loss plans that discuss the tricks involved with protein,sugar,or carbohydrates. The so called venus factor focuses on the leptin hormone function which plays an important part in controlling the metabolism and appetite.
So,to reduce the stubborn body fat permanently, one efficient way is to learn to cope with your own leptin levels.

The entire fitness course is divided into 3 phases which last for 12 consecutive weeks in total.Every step has also been attached with detailed video,picture and text illustrations.
Their weight loss workouts are mainly about weightlifting and strength training for toning and rebuilding your muscles.

All the exercises can be done at home without having to rush to the gym,your basic equipment tools are just different weights of dumbbells, a bench that is able to support your weight, and an exercise ball.