How to Meal Prep – Ep. 19 – CHICKEN FAJITAS

CHICKEN FAJITAS MEAL PREP!
You don’t have to give up your favorite foods when meal prepping! This chicken meal prep is very quick to make, has only 5 INGREDIENTS and will cost you less than $5 a serving!! It’s great to freeze. Kids love it, too! Meal prepping should never be boring! And we’re here to show you how to make meal prepping EXCITING and something you’ll want to do every week! Don’t fall in a chicken meal prep rut. Mix it up by making chicken fajitas meal prep! So, let’s get started 😉

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CHICKEN PARMESAN MEAL PREP:

SHRIMP SCAMPI MEAL PREP:

FULL WEEK MEAL PREP:

WHY WE USE COCONUT OIL:

HOW TO REHEAT MEAL PREP:

HOW TO CALCULATE YOUR MACROS:

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Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
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MEAL PREP CONTAINERS:

GRILL PAN This is the one we have:

CUTTING BOARD:

FOOD SCALE:

The stone we cooked the chicken on:

Splatter screen:

Coconut Oil:

Rubber Tongs:

Garlic Press:

Lemon Juicer Thingy:

Adam swears by these knives:

Our cookware:

Small Food Processor:

Vitamix! Check out all of the different sizes:

2 cup glass measuring cup by Pyrex:

Here’s a silicone baking muffin tray:

An awesome whisk:

Finger Peeler:

This is the Pampered Chef Food Chopper we love:

That meat masher thingy:

Those tongs that make cooking chicken easier:

Silicone baking brush:

Silicone Baking Mats:

Steamer Pot:

9×9 inch Non Stick Pan:

That adorable mini spatula:

Mezzetta Sauces:

MCT oil, we love this one now!:

Coconut Aminos!:

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO:

Just go to:
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients to make FOUR servings:

500g chicken breast (about 2-3)
400g peppers (about 3)
2 avocados (about 300g)
2 small onions (about 200g)
1 cup black beans
2 tbls olive oil
salt/pepper
1 tsp chili powder (all seasonings are optional)
1 tsp cumin
1 tsp paprika

*can add cilantro and sour cream/greek yogurt for fun!*

Ingredients to make ONE serving:
Multiply by how many you want to make!

125g chicken
100g peppers (about 1)
75g avocado (1/2 of 1)
50g onions (about 1/2 of 1)
1/4 cup black beans
1/2 tbls olive oil
Salt/Pepper
1/4 tsp chili powder (all seasonings are optional)
1/4 tsp cumin
1/4 tsp paprika

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MACROS for ONE serving:

Calories: 427
Fat: 19
Carbohydrates: 28
Protein: 36

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