On today’s episode of Live Lean TV, I’m showing you a how to make iced protein coffee recipe that is so quick and simple to put together.
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Yes, this high protein iced coffee recipe is for all the coffee lovers out there, as well as for people who don’t like the taste of coffee.
I don’t have an issue with drinking coffee, as I’m a big fan of caffeine in moderation, and coffee can be a good source of antioxidants. The only issue I have is what people add to their coffee, to make it taste better.
These unhealthy ingredients includes fattening sugar and artificial sweeteners, as well as dairy milk. So in this iced protein coffee recipe, I’m showing healthy ingredient swaps, to add to your coffee.
These healthy ingredients will not only add delicious flavor to your coffee, but they’ll also help increase your consumption of muscle building protein and healthy fat.
Healthy coffee ingredient swaps:
– Swap out sugar for a natural plant based sweetener called stevia.
– Swap out dairy milk for canned coconut milk, which adds a creamy and flavorful healthy fat.
– Boost your consumption of antioxidants by adding in cacao powder
– Add in chocolate protein powder for the added muscle building benefits
With all that said, lets jump into this simple high protein iced coffee recipe, that you can put together early in the morning.
Here are the iced protein coffee ingredients and instructions. Simply add all of these healthy ingredients to a blender, blend it up, and you’re good to go.
How To Make Iced Protein Coffee Recipe
1 serving
INGREDIENTS
– 1/2 cup canned coconut milk (I love canned coconut milk as it has more healthy fat and flavor)
– 1 handful ice cubes
– 1 packet Stevia
– 1 tsp cacao powder
– 1 tsp instant coffee
– 1/2 cup hot water
– 1 serving Chocolate Protein Powder
– High Protein Chocolate Iced Protein Coffee
INSTRUCTIONS
1. Add 1/2 cup of canned coconut milk, a handful of ice cubes, and 1 tsp of cacao powder to a blender.
2. In a separate coffee mug, prepare the hot coffee by adding 1 tsp instant coffee, then top with 1/2 cup of hot water. Stir it up, then add it to the blender.
3. For the main event, at 1 serving of chocolate protein powder to the blender.
4. Add the top to the blender, then blend that bad boy up.
Nutrition Info (per serving):
Calories: 365
Protein: 29g
Carbohydrates: 6g
Fat: 25g
Smells just like coffee. It also has a frosty and icy texture, just like a regular iced coffee. There’s one word to describe how it tastes. Delicious.
Damn that’s good! I’m definitely not a coffee sommelier, but I still enjoy the flavor of coffee. To me this probably tastes like a mochachino or one of those speciality sugar filled coffees you buy at Starbucks or Tim Horton’s.
Plus this iced coffee recipe contains muscle building protein, healthy fats from the coconut milk, and extra antioxidants from the cacao powder and coffee beans.
It’s going to give you that energy boost that most people crave in the morning, without all of the traditional junk ingredients that are added to most coffees. This is proof that you don’t need to add those unhealthy ingredients to your coffee.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
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