http://excuseproof.com – Derek shows you how to cook fast healthy meals using a slow cooker even when you “don’t have time” or are “too busy” to eat healthy.

Little time never has to be an excuse for resorting to junk food, fast food, and always eating out. By cooking yourself, in bulk, you can save significant time and money.

Derek Doepker and Shane Edele show you step by step strategy for quick cooking and making an easy recipe anyone can use to have a healthy meal with less than 5 minutes of prep time.

It includes:

1. Chicken breasts (may substitute with beans as a vegetarian/vegan alternative)
2. Mixed vegetables (pre-packed for quickness)
3. Unsweetened Coconut milk (Excellent source of healthy fats and medium chain triglycerides)
4. Spices like curry and cayenne pepper which are incredibly nutritious.
5. Fresh Onion

Simply combine ingredients, cook in a slow cooker (crock-pot), and let sit while going about your business through the day or while you sleep.

For more tips on being healthy with little time, money, or willpower, check out Excuse Proof Fitness at:
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