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Marc Lobliner of TigerFitness.com and MachineMuscle.com demonstrates a method of defatting ground beef pioneered by Dr. Donald Small, then chairman of the department of biophysics at Boston University School of Medicine. Dr. Small developed a technique for lowering the fat content of ground meat as demonstrated in the video and a paper outlining the procedure, was subsequently published in The New England Journal of Medicine.

If you like beef but want to lower your total fat intake, this video is for YOU! Part of the “TigerFitness.com Lean Lobliner Kitchen” series.

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NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!

How To Make Fatty Ground Beef As Lean As Skinless Chicken Breast! | Tiger Fitness

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