On today’s episode of Live Lean TV, I’m showing you how to make a western omelette recipe.
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This muscle building breakfast was one of my favorite childhood meals that my dad would make for us on the weekend. I added a few healthy ingredients to his recipe, but this western omelette recipe still tastes awesome.
So on this edition of Brad’s Cookbook, I’m passing it on and showing you step by step, how to make a delicious western omelette.
Here’s all you need, including the ingredients and instructions, to make this quick, healthy, easy, and delicious western omelette recipe.
How to make a western omelette recipe
Prep Time: 5 minutes
Cook Time: 6 minutes
Servings: 1
INGREDIENTS
– 1 tsp Extra virgin olive oil (or avocado oil)
– 3 whole eggs
– 1/3 cup onion (chopped)
– 1/3 cup red bell pepper (chopped)
– 1/3 cup tomatoes (chopped)
– 1/2 cup ham (diced)
– 1 cup baby spinach
– dash Sea Salt (to taste)
– dash Black Pepper (to taste)
INSTRUCTIONS
1. Over medium heat, add 1 tsp of extra virgin olive oil (or avocado oil) to a pan. Swirl the pan to allow the oil to evenly coat the entire surface.
2. Whisk 3 whole eggs together, then add it to the pan to form the base of the omelette. Allow the eggs to heat up for 2 minutes or just enough time for them to form and set.
3. Once the eggs are set, spread out the following ingredients on top of 1/2 of the omelette, so you can then flip the other side of the egg over top of the mixture: 1/3 cup of chopped onion, 1/3 cup chopped red bell pepper, 1/3 cup of chopped tomato, 1/2 cup diced ham, and finally 1 cup of spinach for some greens.
4. Pat down all the ingredients, then allow it to cook for another minute.
5. Next up is the most challenging part of making an omelette, especially if you are cooking in a deeper pan. I’m referring to the flipping or folding of the omelette, without breaking it. Do your best to fold the empty half of the omelette on top of the full half, to complete the omelette.
6. Top the omelette with a dash of sea salt and black pepper, then allow the omelette to finish cooking for another minute.
7. Enjoy.
Nutrition Info (per serving):
– Calories: 386
– Protein: 42g
– Carbohydrates: 4g
– Fat: 23g
This muscle building breakfast contains healthy protein from the eggs and ham, a good portion of vegetables, and sea salt and black pepper for flavor. Absolutely delicious.
That is another healthy breakfast recipe for you to incorporate into your weekly meal plan.
This western omelette recipe may take a little longer to prepare than some of our other quick breakfast recipes.
If you’re short on time in the mornings, you may want to make this recipe a weekend tradition. Regardless of when you eat it, add this tasty western omelette to your diet. It’s so delicious, that you’ll be shocked at how a bunch of healthy ingredients can taste so good.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
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