On today’s episode of , I’m showing you how to make a healthy sweet potato hash browns recipe that is delicious.
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When you order eggs for breakfast at a diner, I’m sure you’ve had those greasy and salty potatoes, often called hash browns, that come on the side. Although these hash browns may taste good, since they’re probably deep fried, greasy, and very salty, they’re not doing your physique any favors.
So on today’s edition of Brad’s Cookbook, I’m going to show you a healthier hash browns recipe using simple ingredients. This sweet potato recipe will only take you 8 minutes.
All you need for this healthy sweet potato recipe are:
– Sweet potatoes
– Onion
– Red bell pepper
– Extra virgin olive oil
That’s it.
Note: since we are using extra virgin olive oil, make sure you keep the temperature at medium heat, as you don’t want to cook olive oil over high heat. You can also swap out the extra virgin olive oil with avocado oil, since avocado oil is a better cooking oil, since it has a higher smoke point.
Pair this sweet potato recipe with eggs in the morning, and you’ll have a full muscle building recipe.
How to make a healthy sweet potato hash browns recipe
Prep Time: 2 minutes
Cook Time: 8-9 minutes
Servings : 2
INGREDIENTS:
– 2 tsp Extra virgin olive oil
– 1/3 cup onion (diced)
– 1/3 cup red bell pepper (diced)
– 1 medium (approx. 200g) sweet potato (diced into small cubes)
– 1 tbsp Water
– To taste Black Pepper
INSTRUCTIONS:
1. Heat 2 tsp of extra virgin olive oil over medium heat in a pan. Ensure the oil coats the entire pan.
2. Once the extra virgin olive oil is heated over medium heat, add 1/3 cup of diced onions to the pan, and saute for approximately 2 minutes, or until they are soft and smelling delicious.
3. When the onions are sautéed, add 1/3 cup of diced red bell pepper, and 1 sweet potato that is diced into small cubes.
4. Add a tbsp of water to the pan, cover with a lid, and allow to cook for approximately 8-9 minutes, or until the sweet potatoes become soft, and ready to eat. Rather than walking away for 8-9 minutes, make sure you are occasionally stirring and turning the sweet potatoes, so they don’t burn on one side. The bigger the sweet potato hash browns are, the longer they will take to cook.
5. Add some ground black pepper on top of the sweet potato hash browns, then you are done. Enjoy.
Nutrition information (per serving):
– Calories: 144
– Protein: 2g
– Carbohydrates: 25g
– Fat: 4g
What do you think of these sweet potato hash browns? Some people call this sweet potato recipe hash browns or sweet potato hashies. Regardless of what you call it, it smells delicious, and it looks pretty cool.
Add this sweet potato hash brown recipe as a side dish to any protein source such as:
– Steak
– Chicken
– Shrimp
– Or simply have it in the morning with your eggs.
Delicious and it only took 8 minutes. I highly recommend you guys give this sweet potato hash browns recipe a try.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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How To Make A Healthy Sweet Potato Hash Browns Recipe (JUST 8 MINUTES) | LiveLeanTV
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