How to make a fast homemade weight gainer protein shake for muscle gain
*UPDATE* this particular shake has roughly 750 – 1,000. The reason it’s so varied is because I want people to be flexible with it, meaning that they can use less or more. That way this shake can suit everybody!
*THIS RECIPY HAS BEEN RE-WORKED*
For the new home made weight gainer protein shake for muscle gain I recommend looking at my new video in the link below, this new home made weight gainer protein shake will taste amazing, help pack on quality muscle and is all natural with the use of expensive protein powders.
In this video I quickly show you guys how I make my own home made weight gaining protein shakes that I use when I’m bulking and they taste fantastic! train with kane
Ingredients:
1 Banana
1 Tablespoon of Peanut Butter
2 Scoops of Whey Protein (preferably unflavoured)
500ml of Milk (semi skimmed or full fat – which ever you prefer)
New home made weight gain protein shake:
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‘these videos are based on my own personal unprofessional experience. it’s just advice’
