HOW TO LOSE BACK FAT || DIET & EXERCISE || FULL WORKOUT

Wanna get rid of that back fat and that bra over hang?

Back fat has always been one of my problems during my weight loss journey.

In this video I will be showing you several exercises to help tone up your back. Keep in mind that you can not spot reduce body fat. You have to drop your over all body fat percentage. With proper nutrition, and a workout routine including weight training and cardio you can achieve that.

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EXERCISES THAT GET RID OF THAT BACK FAT

TRAINING BACK!

HEAVY BACK DAY

BEAT THE BACK FAT

HOW TO GROW-BUILD YOUR LEGS AND GLUTES

BE PREPARED FOR TONS OF LOWER BODY WORKOUTS BECAUSE ITS BOOTY BUILDING SEASON!

CHRIS JONES INSPIRED LEG DAY

* MY PLAN TO GET RID OF CELLULITE

* BOOTY PUMP

* LETS GET THAT BOOTY PUMP

* GLUTE ACTIVATION

* CHASING THAT BOOTY PUMP