Wanna get rid of that back fat and that bra over hang?
Back fat has always been one of my problems during my weight loss journey.
In this video I will be showing you several exercises to help tone up your back. Keep in mind that you can not spot reduce body fat. You have to drop your over all body fat percentage. With proper nutrition, and a workout routine including weight training and cardio you can achieve that.
If you’re new to my channel WELCOME! Be sure to hit that subscribe button. Comment down below and like this video. Also share my videos with your family and friends!
EXERCISES THAT GET RID OF THAT BACK FAT
TRAINING BACK!
HEAVY BACK DAY
BEAT THE BACK FAT
HOW TO GROW-BUILD YOUR LEGS AND GLUTES
BE PREPARED FOR TONS OF LOWER BODY WORKOUTS BECAUSE ITS BOOTY BUILDING SEASON!
CHRIS JONES INSPIRED LEG DAY
* MY PLAN TO GET RID OF CELLULITE
* BOOTY PUMP
* LETS GET THAT BOOTY PUMP
* GLUTE ACTIVATION
* CHASING THAT BOOTY PUMP
*FULL GLUTE ROUTINE
**********
Follow me along on my journey by subscribing to my channel.
Please Like, Comment & Share my videos to help my channel grow!
*** FOLLOW ME***
IG @ JAYB04
SNAPCHAT JAYLASHAWN
TWITTER @ JAYB04_
Email: Journeymotivation@gmail.com
