Growing a physique that’s not just eye-catching, but downright freakily amazing, doesn’t happen by accident. It takes hard work, but also a smart approach to splitting up your training. BrianDeCosta will show you everything you need to implement this novel technique in the video workout below. It’s simple, flexible, and best of all, can easily adapt to your training goals and even how you feel on any given training day—what is known as autoregulation. Don’t feel strong today? Do more hops and get a good pump. Feel like a beast? Reach out and touch a new rep max on your second hop.

Day by day, we’ll help you build lean mass and forge a ripped, defined physique. You’ll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

Athlete model – Brian DeCosta @briandecosta
– www.briandecosta.com
– www.facebook.com/BrianDeCostaFit/
– www.youtube.com/user/atsoced14