How To Gain Weight And Muscle Fast For Skinny Guys At Home
Have you ever thought of yourself as too skinny? Maybe even bony? Do you have chicken legs? While many of us need to lose weight, gaining weight can be just as hard. Follow these tips to gain a few pounds-healthily and quickly in a healthy way
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Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients.
This doesn’t mean eating junk food and sugars, it means lots of protein and carbs. You want to obtain a healthy weight, not build up your fat deposits. Unlike many of your peers, your snacks should be nutritious but calorie dense: think nuts, peanut butter, cheese, dried fruits and avocados. And that bedtime snack? Go for it!
Even though it’s a good way to gain weight, it’s unhealthy — so pass on the sodas and coffee. Keep your liquids up with smoothies or shakes made with low-fat milk or juice for an energized calorie boost. And remember to drink 30 minutes before or after your meal; you don’t want to be full before you even start eating.

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Eat the right kind of fats. You want a bigger, healthier looking body–not a thin frame with a bit of a paunch. Maximise the avocados, dairy products, nuts (including peanut butter), and meats; stay away from ice cream, fries and fatty junk foods.
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Go high-protein. Though it’s a myth that protein builds muscle, it is an essential part of your diet. It’s a building block of our entire body: muscles, bones, skin, hair, and blood. Go for high-protein foods to fill up.
Protein-rich foods include meat, cheese, milk, fish, and eggs. For vegetarians, protein can be found in soy products such as tofu as well as in combinations of foods, such as rice or corn with beans

Layer on the carbs. Though they get a bad rap, carbs, too, help build muscle and facilitate all of your vital functions. Carbs are your body’s main source of energy. Complex carbs are fine; it’s the simple ones you want to avoid. They contain empty calories and will most likely be stored as fat because the sugars enter your bloodstream quickly and cause a spike in blood sugar levels.

Weight train. While cardio will develop some of your muscles, weight training alone is more likely to cause you to gain weight, since muscle weighs more than fat.

Increase your workout. As you progress, what you’ve been doing will not be enough. Your muscles will get used to the work you’re putting them through–as your workouts get easier, change them up to make them more difficult.

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Useful Links:

http://www.webmd.com/fitness-exercise/news/20020529/will-eating-more-protein-help-your-body-gain-muscle-faster

http://www.webmd.com/diet/news/20110614/eat-late-gain-weight
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