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WELCOME to the first episode of “The Women’s Series”! I couldn’t be more excited about all the exciting content I have coming so let me know what you think of this episode!

▹The Women’s Book by Lyle McDonald w/ Eric Helms

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Follow me on Instagram! ▹ @stephanie_buttermore

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REFERENCES▹

▹The Women’s Book by Lyle McDonald w/ Eric Helms

▹Food Intake, Body Weight, and Sweetness Preferences over the Menstrual Cycle in Humans Pliner et al., (1983)

▹Energy intakes are higher during the luteal phase of ovulatory menstrual cycles. Barr et al., (1995)

▹Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training. Frisen et al., (2016)
▹Effects of follicular versus luteal phase-based strength training in young women. Sung et al., (2014)

Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
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Research Assistant: Miguel Blacutt
Check out his YouTube!▹

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My Last Video▹

▹Basic Nutrition Q&A ‣

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Recommended Videos▹

▹Safety of Artificial Sweeteners ‣

▹Psychology of Cheat Days ‣

▹Physiological Effects of Cheat Days‣

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FOLLOW ME ▹

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JEFF’S CHANNEL ‣

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo